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Adults get 1000 mcg of vitamin B12 intramuscularly once a week
These injections are made to meet specific needs in vitamin B12 supplementation
Why this works: MOTS-c activates AMPK and improves mitochondrial function
Its name is short for mitochondrial ORF of the 12S rRNA type-C, which refers to the peptides origin, as its derived from lengths of DNA called short open reading frames (ORFs) found in the 12S rRNA region of mitochondrial DNA.1 2 Seeing as MOTS-cs mitochondrial origin is pivotal to understanding what the peptide can do for you and how it works, we think nows a good time for a mitochondria primer
Hydroxocobalamin or methylcobalamin are preferred alternatives in such cases
The appropriate choice depends on individual health goals, risk factors, contraindications, and preferences regarding the balance between potential benefits and side effect profiles
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